Peace and Love

RICE is an outdated approach following injury. ❌

Healing isn’t just about sitting there and waiting for something to happen. Instead 👇🏼

PEACE & LOVE is a newer, more comprehensive approach to managing soft tissue injuries that emphasizes long term healing and patient empowerment. ✅

PHASE 1: PEACE

Protect- Temporarily restrict painful movements but avoid total rest

Elevate- Raise the injured area above the level of the heart to help drain fluid and reduce swelling

Avoid Anti-inflammatories- Do not use ice or anti-inflammatory medication like ibuprofen, as inflammation is a natural healing process

Compression- Apply a compression wrap or boots to help limit swelling and fluid buildup

Educate- Provide education about the injury, healing process and appropriate next steps.